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Setting boundaries with family members

Setting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care.

Living according to your core values in 7 steps - Lessons from ACT

Acceptance and Commitment Therapy (ACT - pronounced like the verb "to act") is based on the acceptance of all emotions and experiences,...

Do you feel like an imposter? Here is what you need to know

Where does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...

Building good habits and breaking bad ones

This blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...

5 ways to improve your communication skills

Think about your relationships and other social interactions in general. How often do you get into a fight or tiring dicussion because of...

What you need to know if you have mixed feelings about something

Do you sometimes feel like your emotions are just too complex or even contradictory? Like you should just be able to know how you feel...

Setting boundaries with friends

Setting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care. Setting boundaries with...

Slow breathing: how it works and why it is good for you

Breathing exercises. They can come across as being simply a trend because so many people and articles are recommending them without...

Everything you need to know about the stigma around mental illness

To understand the notion of mental health stigma, we have to look at two categories of stigma first. There is public stigma, which...

Why you can't be happy all the time

Have you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...

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estelle c. schade M.Sc. - Psychologist