Where does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...

Setting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care. Setting boundaries with...

Breathing exercises. They can come across as being simply a trend because so many people and articles are recommending them without...

Have you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...

What happens when you repress your emotions? Well, repressing them does not make them go away. Repressing emotions and experiences has...

Try this exercise if you suffer from anxiety! You can of course do it for any emotion or feeling you might be feeling. Just write a...