Acceptance and Commitment Therapy (ACT - pronounced like the verb "to act") is based on the acceptance of all emotions and experiences,...

Where does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...

This blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...

Setting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care. Setting boundaries with...

Breathing exercises. They can come across as being simply a trend because so many people and articles are recommending them without...

Have you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...

What happens when you repress your emotions? Well, repressing them does not make them go away. Repressing emotions and experiences has...

Why focus on gratitude? Because it helps us acknowlegde that even when everything seems to go wrong, there is always still something to...

Are you in a situation that is making you miserable? Do you feel like you need a change but are unsure what that change could be or look...