Acceptance and Commitment Therapy (ACT - pronounced like the verb "to act") is based on the acceptance of all emotions and experiences,...

Setting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care. Setting boundaries with...

Breathing exercises. They can come across as being simply a trend because so many people and articles are recommending them without...

Have you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...

Why focus on gratitude? Because it helps us acknowlegde that even when everything seems to go wrong, there is always still something to...