Living according to your core values in 7 steps - Lessons from ACT
Acceptance and Commitment Therapy (ACT - pronounced like the verb "to act") is based on the acceptance of all emotions and experiences,...
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estelle c. schade
M.Sc. - Psychologist
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- Jun 24, 2022
- 3 min
Do you feel like an imposter? Here is what you need to know
Where does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...
- Jun 16, 2022
- 4 min
Building good habits and breaking bad ones
This blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...
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