Jun 24, 20223 min readCopingDo you feel like an imposter? Here is what you need to knowWhere does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...
Jun 3, 20224 min readRelationships5 ways to improve your communication skillsThink about your relationships and other social interactions in general. How often do you get into a fight or tiring dicussion because of...
May 27, 20222 min readEmotionsWhat you need to know if you have mixed feelings about somethingDo you sometimes feel like your emotions are just too complex or even contradictory? Like you should just be able to know how you feel...
Apr 15, 20222 min readMindfulnessWhy you can't be happy all the timeHave you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...
Mar 18, 20222 min readCopingOn the importance of feeling your emotionsWhat happens when you repress your emotions? Well, repressing them does not make them go away. Repressing emotions and experiences has...