top of page
estelle c. schade
M.Sc. - Psychologist
Search
Nov 4, 20222 min read
Setting boundaries with family members
Setting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care.
0 comments
Jul 15, 20224 min read
Living according to your core values in 7 steps - Lessons from ACT
Acceptance and Commitment Therapy (ACT - pronounced like the verb "to act") is based on the acceptance of all emotions and experiences,...
0 comments
Jun 24, 20223 min read
Do you feel like an imposter? Here is what you need to know
Where does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...
0 comments
Jun 16, 20224 min read
Building good habits and breaking bad ones
This blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...
0 comments
Jun 3, 20224 min read
5 ways to improve your communication skills
Think about your relationships and other social interactions in general. How often do you get into a fight or tiring dicussion because of...
0 comments
May 27, 20222 min read
What you need to know if you have mixed feelings about something
Do you sometimes feel like your emotions are just too complex or even contradictory? Like you should just be able to know how you feel...
0 comments
Apr 22, 20222 min read
Everything you need to know about the stigma around mental illness
To understand the notion of mental health stigma, we have to look at two categories of stigma first. There is public stigma, which...
0 comments
Mar 4, 20223 min read
5 Questions to Ask Yourself When You Feel Stuck in Life
Are you in a situation that is making you miserable? Do you feel like you need a change but are unsure what that change could be or look...
0 comments
BLOG
bottom of page